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Walking
 Websites presented in alphabetical order The 10,000-Step Guide to Fitness 
 This feature describes the concept of walking 10,000 steps per day (using a pedometer to keep track) to obtain health benefits. "The British Heart Foundation (BHF) says 10,000 steps a day (about five miles) can give you a healthy heart and reduce body fat." It includes quick tips regarding the 10,000-step challenge, statistics on fitness in Britain, and an illustrated description of how a pedometer works. From the British Broadcasting Corporation (BBC). http://news.bbc.co.uk/2/hi/uk_news/magazine/3723704.stm Topics: Health, Medical Treatments & Devices, Outdoor Recreation Last updated Dec 21, 2007 America's Walking
Companion site for the Public Broadcasting Service (PBS) series of the same name, this is a walking, fitness, travel, and active lifestyle site that offers information on how to start a daily walking habit, personal health, food and water, gear, how to make our communities more pedestrian-friendly, and the most walkable cities in the United States. With links and other resources. http://www.pbs.org/americaswalking/ Topics: Outdoor Recreation Last updated Jan 2, 2009 America's Walking: Pedometers
This article provides an overview of the use of a pedometer for fitness walking activities. It discusses how to calibrate a pedometer and use it to record the number of steps walked, with the goal of walking 10,000 steps or more a day for health benefits. Includes a link to more detailed information about the 10,000-step concept. From "America's Walking," a television series and website about walking. http://www.pbs.org/americaswalking/gear/gearpedometers.html Topics: Health, Medical Treatments & Devices, Outdoor Recreation Last updated Dec 21, 2007 Best Beaches in the USA
Annual list of the top beaches in the USA, based on 50 factors, including currents, wave size, smell, views, and intensity of use. There are photographs of the winners, and additional selections for the best walking, wild, and romantic beaches plus ones with the best nearby nighttime entertainment. You'll need to go elsewhere for details such as location, amenities, etc. Compiled by Dr. Stephen Leatherman, Professor and Director, International Hurricane Center, Florida International University, Miami. http://www.petrix.com/beaches/ Topics: Outdoor Recreation, Photograph Collections, Travel, Water Last updated Feb 15, 2003 British Waterways
Information on angling, boating, cycling, education, museums, walking, and other activities for 2000 miles of canals and navigable rivers--about half of Britain's inland navigations. Information can be located by region, town, or waterway and includes maps and history. Information on the environment of the waterways includes their heritage, wildlife, and restoration. Fenland Navigations and the River Thames are not covered by the British Waterways organization. http://www.britishwaterways.com/ Topics: Geography, Outdoor Recreation, Transportation, Water Last updated Mar 14, 2004 Candy Harrington: Have Disabilities, Will Travel
The basics of barrier-free travel is the theme of this site tailored for people with disabilities, including users of wheelchairs, canes, and sticks, and those with limited walking abilities. It covers planning and research tips for obtaining barrier-free access for air, ground, and ship traveling and includes resources with contact information to domestic and European cities, hotels, and attractions. http://candyharrington.com/clips/dallasNews.php Topics: Disabilities, Outdoor Recreation, Travel Last updated Dec 1, 2004 The Freedom Trail Online
"The Freedom Trail is a 2.5 mile walking trail through downtown Boston, the North End, and Charlestown” with sixteen points of historical significance in the making of America. A description for each site, photos, address, hours, fees, and telephone numbers along with a map is included. There is also a timeline and a calendar of events. http://www.thefreedomtrail.org/ Topics: Outdoor Recreation, Photograph Collections, Photograph Collections: Nature & Wildlife, U.S. History By Place, U.S. Travel, United States History Last updated Aug 7, 2001 Mean Streets 2004
This December 2004 report "reveals that walking remains the most dangerous mode of transportation, and some areas of the country are becoming markedly more dangerous." The report contains statistics on pedestrian fatalities for U.S. states and metropolitan areas, other data, analysis, suggestions for pedestrian safety improvements, and related resources. More pedestrian safety reports can be found on this Web site under the "Health and Safety" section. From the Surface Transportation Policy Project. http://www.transact.org/report.asp?id=235 Topics: Outdoor Recreation, Transportation Last updated Dec 8, 2004 Museum of Afro American History Boston
This institution is "dedicated to preserving, conserving and accurately interpreting the contributions of African Americans during the colonial period in New England." The site features information about museum exhibits, the African Meeting House and Abiel Smith School, and the Black Heritage Trail (a "walking tour encompassing the largest collection of historic sites in the country relating to the life of a free African American community prior to the Civil War"). Includes links to related sites. http://www.afroammuseum.org Topics: Black Resources, Museums, Museums by Place: United States, Outdoor Recreation, U.S. History By Place, United States History Last updated Jan 19, 2005 National Park Service: New Orleans Jazz National Historic Park
Details about this historic park "established to celebrate the origins and evolution of America's most widely recognized indigenous musical art form." Includes New Orleans jazz history, maps and walking tours of New Orleans jazz history, music clips, classroom activities, and related material. September 2005 note: "Due to the effects of Hurricane Katrina, the park's headquarter office and visitor center are closed at this time." http://www.nps.gov/jazz/index.htm Topics: History, Hurricane Katrina, Musical Genres, National Parks & Forests, Outdoor Recreation, U.S. History By Place Last updated Sep 14, 2009 New York Songlines: Virtual Walking Tours of Manhattan Streets
These virtual walking tours of New York City "follow a single pathway, whether it goes by one name or several," as inspired by aboriginal Australians, who "were able to navigate across their harsh and unforgiving land by memorizing and following the Songlines -- an intricate series of song cycles." View annotated online maps for tours starting at Times Square, Macy's, the Flatiron Building, Stonewall, and more. Includes links. From an enthusiast. http://home.roadrunner.com/~jkn/nysonglines/ Topics: Architecture by Place, Outdoor Recreation Last updated Jan 12, 2009 Pedestrian and Bicycle Information Center (PBIC)
This site "is a clearinghouse for information about health and safety, engineering, advocacy, education, enforcement and access and mobility." The "Resources/Programs" section contains links to the Web sites managed by the PBIC, including a searchable image collection, sites devoted to walking and pedestrian safety, walk-to-school programs, and a database of pedestrian and bicycle crash data. PBC is made up of staff from the University of North Carolina Highway Safety Research Center. http://www.pedbikeinfo.org Topics: Outdoor Recreation, Sports, Transportation Last updated Jul 20, 2005 Poudre River Trail Corridor
Describes the 19-mile long biking, walking, running, and rollerblading trail, which is "a cooperative effort between Greeley and Windsor, and Weld County, Colorado." The site includes directions, emergency information, trail etiquette, a FAQ, a trail tour, volunteer opportunities, links to other trail and environmental sites, a wildlife checklist, and more. http://www.poudretrail.org/ Topics: Geography, Outdoor Recreation, Society & Social Science, Water Last updated Apr 21, 2004 Rails to Trails Conservancy
Rail trails are "multi-purpose public paths created from abandoned railroad corridors." Such trails are relatively flat and, if carefully planned and well maintained, excellent for bicycling, walking, running, horseback riding, in-line skating, cross-country skiing, and wheelchair recreation. There is a directory of over 1,000 trails listed by U.S. state. For each trail, name, location, length, surface, and contact information are listed. A few trails have individual sites with detailed information. http://www.railstotrails.org/ Topics: Outdoor Recreation Last updated Dec 12, 2008 The Ramblers' Association
This group, "Britain's biggest organisation working for walkers," has been "looking after Britain's footpaths and defending its beautiful countryside for nearly 70 years." Information includes navigation, safety, organizing group walks, and lists of rural and urban walks in England, Scotland, and Wales. Also covers the Countryside and Rights of Way Act passed in 2000 and in force in 2004, "allowing the public freedom to roam on mountain, moor, heath and down." Searchable. http://www.ramblers.org.uk Topics: Agriculture, Outdoor Recreation, Travel Sites by Continent Last updated Jan 17, 2007 A Safe Trip Abroad
Tips from the U.S. Department of State for Americans traveling abroad to have a "safe and incident-free trip." Topics include what to bring and what to leave behind, what to learn before leaving (travel warnings, consular information sheets), precautions to take while traveling (walking, hotels, public transportation, driving, money), and information about terrorism and hijacking/hostage situations. Also includes information about assistance abroad and links to related sites. http://travel.state.gov/travel/tips/safety/safety_1747.html Topics: Outdoor Recreation, Travel Last updated Jul 12, 2005 USA Track & Field (USATF)
The Web site for the "the National Governing Body for track and field, long-distance running and race walking in the United States," an organization which among other responsibilities supervises Olympic teams. Excellent searching and browsing capabilities for locating events. Includes track and field records and statistics, over 100 brief biographies of athletes, a list of related state and local organizations, and information for and about coaches and officials. http://www.usatf.org/ Topics: Notable People, Outdoor Recreation, Sports, The Olympic Games, The Olympic Games: Competitions Last updated Aug 15, 2005 Walk Score
"Walk Score calculates the walkability of an address [in the U.S.] by locating nearby stores, restaurants, schools, parks, etc. Walk Score measures how easy it is to live a car-lite lifestyle -- not how pretty [or safe] the area is for walking." The site also "ranks 2,508 neighborhoods in the largest 40 U.S. cities to help you find a walkable place to live." San Francisco ranks first; Los Angeles is ninth. Includes maps. http://www.walkscore.com/ Topics: Communities & Groups, Outdoor Recreation Last updated Jul 22, 2008 Walk to School Day
"Walk to School Day is an energizing event, reminding parents and children alike of the simple joy of walking to school. But it's usually also a kickoff event. Walk to School Day becomes a catalyst for ongoing efforts to increase walking and bicycling all of the time." The site offers tips on organizing Walk to School events, provides a checklist to evaluate walking in your neighborhood, and has related links. http://www.walktoschool.org/ Topics: Communities & Groups, Holidays and Observances Individually, Outdoor Recreation Last updated May 18, 2004 Walking Britain
This site provides descriptions of walks in England, Scotland, Wales, the Channel Islands, Ireland, and Northern Ireland. Includes some urban walks and walks starting at youth hostels. Length, elevation, and difficulty level ratings are provided along with route descriptions. Images and maps of each walk are included for most of the walks. Site also includes related travel information. Searchable. http://www.walkingbritain.co.uk/ Topics: Outdoor Recreation, Sports, Recreation, & Entertainment, Travel, Travel Sites by Continent Last updated Jun 8, 2007 Walking for Fitness? Make it Count with a Pedometer
Suggestions for using a pedometer to count steps taken during fitness walking and walking for everyday activities. "Counting your steps with a pedometer can motivate you to keep walking." Provides recommendations for choosing a pedometer, and for setting and reaching walking goals. Also includes links to related articles about walking for fitness. From the Mayo Clinic. http://www.mayoclinic.com/health/walking/SM00056_D Topics: Health, Medical Treatments & Devices, Outdoor Recreation Last updated Jan 2, 2008 walkinginfo.org
Clearinghouse for information about pedestrian (and bicycle) topics, such as benefits of walking, safety, urban planning policy and solutions (such as laws, education, and promotion). Search or browse the resources by topics such as funding, engineering, and "why walk and bike." Also includes conference and event announcement and links to news stories. From the Pedestrian and Bicycle Information Center (PBIC) at the University of North Carolina Highway Safety Research Center. http://www.walkinginfo.org/ Topics: Outdoor Recreation Last updated Dec 16, 2008 WebWalking
An "online resource for walking, hiking, and trail mapping. Use our Google Maps pedometer to track and map your routes. In our walking section, discover new and scenic places to walk, join a local walking club, or find out what walking events are happening near you. In our hiking section, get advice about camping and which trails to visit or read reviews of outdoor gear, hiking boots and shoes, and trail guides." http://www.webwalking.com/hiking.asp Topics: Outdoor Recreation, Sports, Recreation, & Entertainment, Travel Last updated Apr 5, 2007 |
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