Librarians' Internet Index Meat Substitutes

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Bryanna's Mock Duck Recipes

This article provides instructions for making a number of recipes with seitan (braised wheat gluten), including stir-fried vegetarian "duck," a "chicken" dish with mock oyster sauce, Hunan-style dishes, and more. From the author of several vegetarian cookbooks.
http://www.vegsource.com/articles/bryanna_duck.htm
Topics: Beans, Grains, Nuts, & Seeds, Communities & Groups, Fish, Meat, & Dairy, Nutrition & Food Safety, Recipes & Food Preparation
Last updated Nov 11, 2004

Seitan: The Vegetarian Wheat Meat

Describes the use of seitan, or flavored wheat gluten, as a meat substitute. Includes recipes for homemade gluten, seitan stew, barbecued seitan, mock barbecued pork, and other dishes. From the Vegetarian Resource Group.
http://www.vrg.org/recipes/vjseitan.htm
Topics: Beans, Grains, Nuts, & Seeds, Communities & Groups, Fish, Meat, & Dairy, Nutrition & Food Safety, Recipes & Food Preparation
Last updated Nov 9, 2004

VegWeb: Meat Alternatives

A collection of recipes for mock-meat dishes. Features recipes for replacements for beef, chicken, turkey, fish, and other meat. Also includes mock-cheese and mock-egg recipes. Sample recipes include "The Un-Meat Loaf" and "Not Really Chopped Liver." Recipes are submitted and rated by users. From VegWeb.com, Inc.
http://vegweb.com/index.php?PHPSESSID=96147568a9b6dd01aa3d9d8399a081c4&board=150.0
Topics: Communities & Groups, Fish, Meat, & Dairy, Holiday Foods, Beverages, and Recipes, Nutrition & Food Safety, Recipes & Food Preparation
Last updated Apr 10, 2006

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