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Exercise

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 Websites presented in alphabetical order

The 10,000-Step Guide to Fitness view detail comment email this

This feature describes the concept of walking 10,000 steps per day (using a pedometer to keep track) to obtain health benefits. "The British Heart Foundation (BHF) says 10,000 steps a day (about five miles) can give you a healthy heart and reduce body fat." It includes quick tips regarding the 10,000-step challenge, statistics on fitness in Britain, and an illustrated description of how a pedometer works. From the British Broadcasting Corporation (BBC).
http://news.bbc.co.uk/2/hi/uk_news/magazine/3723704.stm
Topics: Health, Medical Treatments & Devices, Outdoor Recreation
Last updated Dec 21, 2007


American College of Sports Medicine: Brochures view detail comment email this

Series of brochures on selection and effective use of home exercise equipment, such as free weights (dumbbells and barbells), treadmills, elliptical trainers, stationary bicycles, and rowing machines. Includes questions to ask before a purchase and tips for safe use of the equipment. Other brochures cover selection of a health and fitness facility, sports medicine and exercise science careers, and other exercise topics.
http://www.acsm.org/AM/Template.cfm?Section=Brochures2
Topics: Consumer Research & Advocacy, Medical Treatments & Devices
Last updated Aug 31, 2009


America's Walking: Pedometers view detail comment email this

This article provides an overview of the use of a pedometer for fitness walking activities. It discusses how to calibrate a pedometer and use it to record the number of steps walked, with the goal of walking 10,000 steps or more a day for health benefits. Includes a link to more detailed information about the 10,000-step concept. From "America's Walking," a television series and website about walking.
http://www.pbs.org/americaswalking/gear/gearpedometers.html
Topics: Health, Medical Treatments & Devices, Outdoor Recreation
Last updated Dec 21, 2007


Body Image: Loving Yourself Inside and Out view detail comment email this

Articles and links to resources (many from government agencies) on topics related to body image, such as weight, eating disorders, cosmetic surgery, and children's body images. Site also provides material on healthy eating and physical activity. From the U.S. Department of Health and Human Services, Office on Women's Health.
http://www.womenshealth.gov/bodyimage/
Topics: Medical Treatments & Devices, Women, Women's Health
Last updated Jun 25, 2009


Exercise Library view detail comment email this

This site lets you "create your own workout depending on the amount of time you have and the equipment available to you." Choose from exercises from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs, some also with audio or video. Some of the exercises require equipment such as a stability ball or stretch band. From the American Council on Exercise (ACE).
http://www.acefitness.org/exerciselibrary/
Topics: Health, Medical Treatments & Devices
Last updated Dec 19, 2008


Exercise on a Budget view detail comment email this

This feature offers a selection of inexpensive exercise options, such as home workouts, library and online exercise resources, inexpensive and multi-purpose gear and equipment, exercise that does not require any equipment, and partner and group training. Written by a certified personal trainer for About.com.
http://exercise.about.com/od/fitnesstoolscalculators/ss/exercisebudget.htm
Topics: Health, Medical Treatments & Devices
Last updated Dec 16, 2008


Familydoctor.org: Physical Activity view detail comment email this

A collection of fact sheets on exercise and fitness, with an emphasis on safety (for weight training, running, snowboarding, and other sports) and specific injuries and illnesses (such as ankle sprains and shoulder pain). Includes links to pages on fitness for children, teenagers, and older adults. From the American Academy of Family Physicians (AAFP).
http://familydoctor.org/online/famdocen/home/healthy/physical.html
Topics: Health, Medical Treatments & Devices, Public Health & Safety
Last updated Jun 12, 2007


Feature Stories: New Year's Resolutions Guide view detail comment email this

This series of articles provides ideas for sticking to resolutions made for the new year. Includes general resolution advice, and strategies for weight loss, exercise, and quitting smoking. From the University of Maryland Medical Center.
http://www.umm.edu/features/resolutions_guide.htm
Topics: Health, Holidays and Observances Individually, Medical Treatments & Devices, Nutrition & Food Safety
Last updated Dec 20, 2005


Fitness for Less: 4 Low-cost Ways to Shape Up view detail comment email this

This article offers several tips for budget-conscious exercise, falling under general suggestions of taking advantage of everyday opportunities for exercise, considering modest investments in equipment, improvising with exercise equipment made from household items, and being a savvy shopper. From the Mayo Clinic.
http://www.mayoclinic.com/health/fitness/HQ00694_D
Topics: Health, Medical Treatments & Devices
Last updated Dec 16, 2008


The Fitness Jumpsite view detail comment email this

This site contains articles on exercise, diet and nutrition, child fitness, adventure, martial arts, equipment for home gyms, and more. Maintained by two certified personal trainers.
http://www.primusweb.com/fitnesspartner/
Topics: Health, Medical Treatments & Devices, Nutrition & Food Safety, Sports
Last updated Jul 25, 2005


Growing Stronger: Strength Training For Older Adults view detail comment email this

This presentation describes the benefits of strengthening exercises for older adults, and provides guidance in starting and maintaining a strength-training program. The "Exercises" section features step-by-step instructions and animated drawings for each of the exercises. Also includes a physical activity readiness questionnaire to help determine if you should check with your doctor before you start. From the Centers for Disease Control and Prevention (CDC).
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/
Topics: Medical Treatments & Devices, Senior Health
Last updated Mar 7, 2006


HealthierUS.Gov view detail comment email this

The intention of this site is to be a "source of credible, accurate information to help Americans choose to live healthier lives." It features links to government reports and statistics on physical fitness, nutrition, prevention, and the avoidance of risky behaviors. From the U.S. Department of Health and Human Services.
http://www.healthierus.gov/
Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices
Last updated Sep 14, 2006


Healthy Measures/Mesures Santé view detail comment email this

This Canadian site offers information for women who want to improve their fitness and nutrition. It features a self-assessment test and basic plans for incorporating physical activity and healthy eating into daily life. Also includes tools for health professionals (free registration required). In English and French. From the Ontario Public Health Association.
http://www.healthymeasures.ca/
Topics: Health, Health, Medical Treatments & Devices
Last updated Feb 24, 2005


The History of Fitness view detail comment email this

Article on the history of physical fitness from primitive times through the 20th century. Includes discussion of exercise and fitness in ancient China, India, the ancient Near East, Greece and Rome, Europe, and the U.S. The U.S. sections cover President Theodore Roosevelt's physical fitness ideologies, physical education in public schools, fitness pioneer Jack LaLanne, Dr. Kenneth Cooper, and other exercise-related trends and people. Written by exercise science professors.
http://www.unm.edu/~lkravitz/Article%20folder/history.html
Topics: Health, Medical Treatments & Devices
Last updated Oct 4, 2007


In-Flight Fitness Guide From APTA view detail comment email this

This brief airline travel fitness guide suggests "some simple, seated exercises to keep the blood flowing, the joints mobile, and the muscles relaxed while en route." From the American Physical Therapy Association (APTA).
http://www.apta.org/AM/Template.cfm?Section=Brochures1&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=26163
Topics: Health, Medical Treatments & Devices
Last updated Dec 14, 2007


International Association of Yoga Therapists (IAYT): Bibliographies view detail comment email this

Several bibliographies on topics related to yoga and health conditions: addiction, AIDS, arthritis, asthma, back pain, cancer, depression, diabetes, heart disease, pain management, and the psychophysiological effects of yoga. Other bibliographies are available for a fee. From the International Association of Yoga Therapists, which provides an "interface between yoga and medicine."
http://www.iayt.org/site_Vx2/publications/bibliographies.htm?ProfileNumber=&UStatus=&AutoID=&LS=&AM=&Ds=&CI=&AT=&Return=
Topics: Diseases & Conditions, Health, Health, Medical Treatments & Devices, Senior Health
Last updated Jun 5, 2008


Low Back Exercise Program view detail comment email this

Brief instructions for almost two dozen stretching exercises and strengthening exercises designed to improve flexibility and strength of the lower back. Includes images. From the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) at Lenox Hill Hospital, New York.
http://www.nismat.org/orthocor/programs/lowback.html
Topics: Diseases & Conditions, Medical Treatments & Devices
Last updated Feb 21, 2006


MedlinePlus: Exercise and Physical Fitness view detail comment email this

Collection of links to news and materials about the health benefits of physical activity. Topics include health check tools, nutrition and exercise, and specific exercise topics (such as aquatic exercise, flexibility, and walking). Also includes links to related research, statistics, directories, and organizations. From the National Library of Medicine (NLM) and the National Institutes of Health (NIH).
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
Topics: Health, Medical Treatments & Devices
Last updated Feb 21, 2006


National Qiqong Association (Chi Kung) USA view detail comment email this

North American organization for instructors, healers, and students of the Chinese spiritual and healing meditation practice of qiqong ( aka qigong and qi gong). Includes lists of teachers and practitioners and links to qiqong publications and Web sites.
http://www.nqa.org/
Topics: Health, Health, Medical Treatments & Devices
Last updated Jul 30, 2000


National Strength and Conditioning Association (NSCA) view detail comment email this

The NSCA, a certifying body for athletic fitness trainers, "develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention, and research findings." Its website features brief training videos (such as on weightlifting positions), monthly podcasts, abstracts of professional journal articles, a directory of certified trainers, job listings, and more. Some material available only to members.
http://www.nsca-lift.org/
Topics: Health, Medical Treatments & Devices
Last updated Jun 20, 2007


NIH Senior Health view detail comment email this

A site specially designed for seniors, with larger print and short, easy-to-read articles. A growing collection of topics includes Alzheimer's Disease and exercise for seniors. There are captioned videos, FAQs, quizzes, and links to MEDLINEplus for more information. From the National Institute on Aging and the National Institute on Aging.
http://nihseniorhealth.gov/
Topics: Health, Health & Medical Disciplines, Medical Treatments & Devices, Mental Conditions, Senior Health
Last updated Jun 1, 2005


Nutrition and Health Info Sheets view detail comment email this

Designed for the layperson, these fact sheets provide information on specific topics such as calcium, osteoporosis, cholesterol, ephedra, fiber, fat, iron and anemia, low carbohydrate diets, soy, and St. John's wort. Also features "General Nutrition & Health Guidelines" with tips about fitness and diet. From the Department of Nutrition, University of California, Davis.
http://nutrition.ucdavis.edu/InfoSheets/
Topics: Medical Treatments & Devices, Nutrition & Food Safety
Last updated Aug 24, 2006


Physical Activity For Everyone view detail comment email this

This site provides basic information for adults and children about physical activity and fitness. Topics include the value of physical activity and how to start a fitness program. Explains common terms and offers statistics on physical activity in the United States and resources for health professionals. From the Centers for Disease Control and Prevention (CDC).
http://www.cdc.gov/nccdphp/dnpa/physical/
Topics: Health, Medical Treatments & Devices
Last updated Dec 21, 2005


Physical Activity Guidelines for Americans view detail comment email this

Collection of documents related to the 2008 release by the federal government of "its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans." Includes the full report (meant for policymakers and health professionals), a related toolkit for organizations and communities, a brochure for the general public, and related publications. From the U.S. Department of Health and Human Services.
http://www.health.gov/paguidelines/
Topics: Health
Last updated Mar 30, 2009


Physical Activity: It Fits With Life view detail comment email this

This site provides fact sheets about the benefits of regular exercise, with a focus on everyday activities and moderate exercise. Includes suggestions for free and low-cost activities, with specific resources in Bellingham, Spokane, Skagit County, and the Tri-Cities area of Washington state. Also includes ideas for staying active in the fall and winter seasons. From the Washington Coalition for Promoting Physical Activity.
http://www.beactive.org
Topics: Health, Medical Treatments & Devices
Last updated Aug 30, 2004


Physical Therapy, Rehabilitation & Occupational Therapy Resources view detail comment email this

Research guide for physical therapy, occupational therapy, and related rehabilitation fields and modalities such as sports medicine and orthopedics. Includes Library of Congress headings, professional organizations, general reference books, publications for specific topics, suggested electronic indexes (no public access), and websites. Compiled by Eileen Heaser, Science Reference Librarian at California State University, Sacramento.
http://library.csus.edu/guides/rogenmoserd/heas/physicaltherapy.htm
Topics: Medical Treatments & Devices
Last updated Sep 26, 2007


The President's Challenge: You're it. Get Fit! view detail comment email this

This awards program aims to promote physical fitness and active lifestyles for people of all ages. The site features information about the programs for youth and adults, activity logs, and activity ideas and tools. Also includes news and research, a downloadable fitness handbook, and links to information about physical fitness for people with disabilities. From the President's Council on Physical Fitness and Sports (PCPPS).
http://www.presidentschallenge.org/
Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices, Senior Health
Last updated Nov 6, 2003


The President's Council on Physical Fitness and Sports view detail comment email this

This committee of volunteers advises the president on "physical activity, fitness, and sports in America." The site provides material about the council and its work, publications, and links to the other government agencies and to health and fitness organizations. The "Popular Topics" page lists health, physical activity and fitness observances and events, such as National Blood Donor Month (January), World Health Day (April), and Bike to Work Week (May).
http://www.fitness.gov
Topics: Federal (U.S.) Government, Health, Medical Treatments & Devices
Last updated Apr 6, 2006


Qi: The Journal of Traditional Eastern Health & Fitness view detail comment email this

This companion site to the print publication of the same name includes articles and information about traditional Chinese medicine, Taijiquan (T'ai Chi Ch'uan) and other internal arts, qigong and meditation, Chinese culture, Chinese philosophy, and feng shui. Highlights include an interactive acupuncture model, a tai chi skeleton animation, and a virtual Chinese abacus. Searchable. From Insight Publishing.
http://www.qi-journal.com/
Topics: Health, Magazines, Magazines by Place, Medical Treatments & Devices, Philosophy, Sports
Last updated Aug 10, 2009


Ready To Start a Fitness Program? Take These 5 Steps view detail comment email this

This starting point for planning an exercise program contains resources for assessing your fitness level, designing a fitness program, getting exercise equipment, starting the program, and monitoring progress. Includes links to articles about weight training, stretching, aquatic exercise, aerobic exercise, and other fitness topics. From the MayoClinic.com, the website of the Mayo Foundation for Medical Education and Research.
http://www.mayoclinic.com/health/fitness/HQ00171
Topics: Health, Medical Treatments & Devices
Last updated Dec 20, 2005


See How: Stretching and Strength-Training view detail comment email this

Slide shows and video clips demonstrating stretching and strengthening exercises, such as balance exercises, core exercises with a fitness ball, abdominal crunches, bench press, and leg press. The slide shows present complete routines, and the videos demonstrate specific exercises. Also includes discussions by fitness experts on topics such as appropriate numbers of sets, resting, and comparison of free weights and machine weights. From the Mayo Foundation for Medical Education and Research.
http://www.mayoclinic.com/health/fitness/SM00103
Topics: Health, Medical Treatments & Devices
Last updated Mar 7, 2006


Shape Up America! view detail comment email this

This organization, established by C. Everett Koop, former Surgeon General of the U.S. focuses on decreasing obesity, stressing simple changes in diet and exercise habits that easily acquired. There's even a kitchen (Cyberkitchen) to help you balance meals with physical activity. You can determine where your weight is by getting your Body Mass Index at the BMI Center. Then you can go on to determine your fitness level and suggested physical activities.
http://www.shapeup.org/
Topics: Health, Health, Medical Treatments & Devices
Last updated Apr 1, 2003


smallstep.gov view detail comment email this

An alarming rise in deaths in the last 10 years due to poor diet and exercise has prompted this site. Take the "small steps" to better nutrition and health by browsing the headings: "Getting the Facts," "Eating Better," "Getting Active," and "Learning More." Includes success stories and an e-mail newsletter. Also available in Spanish. From the U.S. Department of Health and Human Services.
http://www.smallstep.gov/
Topics: Diseases & Conditions, Health, Medical Treatments & Devices
Last updated Apr 28, 2004


Summer Exercise: How to Keep Cool in Hot Weather view detail comment email this

This article discusses how "if you exercise outdoors in the heat, [you should] use caution and common sense to prevent heat-related illnesses." Topics include how hot weather affects your body, precautions for keeping cool, and physical symptoms of potential heat-related illnesses. Also includes links to material about how much water should you drink every day, and first aid for heat cramps, heat exhaustion, and heatstroke. From the Mayo Clinic.
http://www.mayoclinic.com/health/exercise/HQ00316
Topics: Diseases & Conditions, Health, Medical Treatments & Devices
Last updated Oct 10, 2007


Traveling for Business? Work in a Workout view detail comment email this

This article provides tips for getting exercise while traveling. It suggests checking out exercise options ahead of time at and nearby your hotel, packing fitness equipment, and getting some walking in while waiting for your flight or train. Includes ideas for facilities with limited exercise options, such as bringing an exercise video or using a resistance band. From the Mayo Foundation for Medical Education and Research.
http://www.mayoclinic.com/health/exercise/HQ01556_D
Topics: Health, Medical Treatments & Devices
Last updated Dec 20, 2007


U.C. Berkeley Wellness Letter.com view detail comment email this

The Wellness Letter "translates ... leading-edge research into practical advice for daily living." The site features selected articles from recent issues, a guide to dietary supplements (about one-half of the listings are available to nonsubscribers), and a guide to staying healthy, with discussions of issues relating to fitness, nutrition, and longevity. From the School of Public Health at the University of California, Berkeley.
http://www.berkeleywellness.com
Topics: Health, Magazines, Medical Treatments & Devices, Nutrition & Food Safety
Last updated Aug 10, 2009


Walking for Fitness? Make it Count with a Pedometer view detail comment email this

Suggestions for using a pedometer to count steps taken during fitness walking and walking for everyday activities. "Counting your steps with a pedometer can motivate you to keep walking." Provides recommendations for choosing a pedometer, and for setting and reaching walking goals. Also includes links to related articles about walking for fitness. From the Mayo Clinic.
http://www.mayoclinic.com/health/walking/SM00056_D
Topics: Health, Medical Treatments & Devices, Outdoor Recreation
Last updated Jan 2, 2008


Washington State Department of Health: Nutrition & Physical Activity view detail comment email this

This site provides information about nutrition, physical activity, and weight management programs in Washington state. Find the "Washington State Nutrition and Physical Activity Plan" and information on programs such as WIC (Women, Infants and Children), food safety, 5 A Day, and the Basic Food Nutrition Education Program (BFNEP, formerly known as the Food Stamp Nutrition Education Program). Searchable.
http://www.doh.wa.gov/cfh/nutritionPA/
Topics: Consumer Research & Advocacy, Medical Treatments & Devices, Nutrition & Food Safety
Last updated Oct 23, 2004


Working Out: Raking Leaves view detail comment email this

Safety tips for raking leaves, which "is considered moderate physical activity, similar to a brisk walk. ... It helps build upper-body strength, as well as core strength, or strength in your back and stomach." Covers posture and back safety, tips for leaf bagging, and other advice for leaf raking. From the AARP.
http://www.aarp.org/health/fitness/work_out/a2004-10-27-rakingleaves.html
Topics: Health, Medical Treatments & Devices
Last updated Aug 26, 2008


Yang Style Tai Chi view detail comment email this

Devoted to Tai Chi Chuan, a "moving form of yoga and meditation combined." Provides an overview of this Chinese exercise, including information on various styles and forms, and Taoism and the philosophy of Tai Chi. Also available in French.
http://www.chebucto.ns.ca/Philosophy/Taichi/
Topics: Health, Medical Treatments & Devices, Philosophy, Sports
Last updated Jul 5, 2004


Yoga Alliance view detail comment email this

"Yoga Alliance registers both individual Yoga teachers and Yoga teacher training programs that have successfully demonstrated compliance with the minimum educational standards established by the organization." The site features databases of registered teachers and schools that are searchable by yoga styles, name, and location. Also includes a code of conduct and continuing education standards.
http://www.yogaalliance.org/
Topics: Health, Health, Medical Treatments & Devices
Last updated Mar 9, 2005


Yoga in the Office: A Quick and Effective Stretch view detail comment email this

This article provides a description of "a series of simple but effective suggested [yoga] positions to help stretch the wrists, neck, shoulders, back and legs" that can be done outside of a yoga studio. From a yoga and fitness instructor.
http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=297§ion=9&cat=145
Topics: Health, Health, Medical Treatments & Devices
Last updated Feb 7, 2005


Yoga Journal view detail comment email this

Yoga Journal 's interactive site contains information on the history and philosophy of yoga, meditation, and health drawn from the publication's articles. Its database of yoga poses is searchable by anatomical focus and therapeutic application. A searchable directory of teachers and studios rounds out this useful, clear, and attractive site from a reputable source.
http://www.yogajournal.com/
Topics: Health, Health, Medical Treatments & Devices
Last updated Oct 21, 2003




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