Email this LII item:
Physiotherapy Facts: Gardening
This information sheet provides tips for avoiding injuries while gardening. Discusses posture, assistance and comfort tools (such as wheelbarrows and knee pads), avoiding stress and strain (including pacing yourself), and related ideas. Includes a few warm-up stretches. Opens directly into a PDF file. From the Canadian Physiotherapy Association.
http://www.physiotherapy.ca/PublicUploads/222460SMARTGardening.pdf
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