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Snack Attack: Coping With Cravings
Cravings may be physiological or psychological, sensory or emotional, an addiction, or a sign of serotonin deficiency; this article briefly discusses the differences and offers coping tips for easing cravings and for diminishing guilt feelings. From WebMD.
http://www.webmd.com/diet/features/snack-attack-coping-with-cravings
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