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Carbohydrates: The Bottom Line
An overview of carbohydrates and their role in nutrition. Discusses the glycemic index, insulin, whole grains, and high-carbohydrate and low-carbohydrate diets. Includes links to related articles and resources. From the Harvard School of Public Health.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates/
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