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Fish and Omega-3 Fatty Acids
Recommendations for intake of omega-3 fatty acids, which "benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease." Provides background and guidelines for (preferably fatty) fish for omega-3 fatty acids, and for other foods containing alpha-linolenic acid ("can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however"). Includes links to related articles. From the American Heart Association.
http://www.americanheart.org/presenter.jhtml?identifier=4632
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