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Physical Activity: It Fits With Life
This site provides fact sheets about the benefits of regular exercise, with a focus on everyday activities and moderate exercise. Includes suggestions for free and low-cost activities, with specific resources in Bellingham, Spokane, Skagit County, and the Tri-Cities area of Washington state. Also includes ideas for staying active in the fall and winter seasons. From the Washington Coalition for Promoting Physical Activity.
http://www.beactive.org
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